Making diabetes-friendly recipes should be just as enjoyable as making other recipes.
There is no reason why you should eat boring and bland food just because you have diabetes. Most of the recipes on our list of ten dinner ideas for diabetic patients are relatively low in carbohydrates. This means that they won't risk spiking your blood sugar levels.
When you're making and eating diabetic recipes, it's important to remember a couple of things. First, keep the level of carbohydrates low. Second, make sure that the carbs you do use have a low glycemic index.
Also, remember to include a healthy amount of protein, as well. With that being said, let’s take a look at our list of the ten best dinner ideas for patients with diabetes.
What to Remember at Dinner for Diabetics
One easy way to avoid those nasty saturated fats is to make sure you’re only cooking with liquid fats. Solid fats are usually the culprits when it comes to being saturated, so an easy way to avoid this is to only cook with liquid fats like olive oil.
Often, it’s hard to remember that a lot of dairy products used in cooking are high in fat. This is why it’s a good idea to cut out the high-fat dairy and opt for the low-fat alternatives.
1. Dinner Ideas for Diabetics: Stuffed Chicken Breast
Using chicken as a mainstay in any dinner recipe is always a winner because it's so versatile. There are many different types of diabetic-friendly dishes you can cook that include chicken.
For our list today, we include a stuffed chicken breast recipe. The chicken is incredibly tender and filled with healthy spinach and low-fat mozzarella cheese, so you know that it's going to taste delicious.
You can also add a healthy roast vegetable salad to serve on the side. This will include pumpkin, beetroot, and onions – all great ingredients that come together to create the ultimate side dish.
You’ll get a good level of carbohydrates, a high level of protein and a nice low level of fat with this recipe.
2. Dinner Ideas: Beef and Zucchini Lasagna
As a person with diabetes, it can be hard to find a lasagna that fits your dietary requirements. A lot of the time lasagna’s are filled to the brim with carbohydrate and fat – which is why they taste so good.
However, this isn’t great for your blood sugar levels. That’s why you need to try this low-carb beef and zucchini lasagna.
The best part of this lasagna recipe is that you don't need to omit the meat – you can have your cake and eat it, too. Packed full of beef, zucchini, tomatoes, and low-fat cheese, this diabetic-friendly low-carb alternative to traditional lasagna won't make you feel like you're missing out at all.
3. Diabetic Dinner Ideas: Spinach Rolls
You may have diabetes, and you also may be a vegetarian. This may make it harder for you to find dinner recipes that suit your dietary requirements and also taste delicious.
That’s where spinach rolls come in. If you’re okay eating eggs and cheese, this is the ultimate diabetic-friendly recipe to serve if you’re a vegetarian but like to mix things up in the kitchen and keep it exciting.
The pumpkin and egg filling of the spinach roll itself will keep your appetite at bay until the morning, while the tasty spinach rolls themselves look good and taste good, too.
The best part of this recipe is that they’re filling – you don’t need anything on the side.
4. Coconut Chicken Soup
You may be someone who enjoys going out for a meal, especially when it comes to Asian cuisine. In fact, Thai food may be one of your favorites. However, you may often find that the dishes are served with rice, which you try to stay away from.
One thing we love about this delicious coconut chicken soup is that it's packed full of vegetables, which you'll barely notice. We also like that the chicken becomes tender after it's cooked in the soup broth for a while.
5. Dinner Ideas: Marinated Turkey Breast
The last time you thought about or ate turkey may be Thanksgiving – and for this reason, you may not be ready to make it a regular part of your diet again.
However, you may not have tried turkey breast that’s been marinated. A lot of the time, turkey can end up being quite dry, despite your best efforts. If you marinate it beforehand, then you’ll have a much better chance of eating turkey that’s succulent and juicy.
With this recipe, we recommend making a tasty quinoa salad with a couple of roast vegetables and some capsicum. The quinoa will absorb some of the marinade.
Turkey is one of the lightest meats when it comes to fat. This makes it an excellent option for people with diabetes.
6. Beef Fajitas for Dinner
Since becoming a diabetic, you may feel that you’ve missed out on some pretty good Mexican. Unfortunately, a lot of Mexican food involves carbohydrates, which isn’t ideal if you’re keeping your blood sugar level in check.
Luckily, there’s a healthy way to do Mexican. These colorful beef fajitas are incredibly easy to make up. In fact, the only things you need to add heat to are the vegetables and the beef. Everything else you simply chop up and mix together to create the ultimate Mexican fajita bowl.
You won’t even miss the carbohydrates.
7. Prosciutto Wrapped Chicken Breast
The next dinner idea on our list for people with diabetes involves a clever way to get around the blandness of chicken. While chicken isn't always bland, it can be hard to come up with new and innovative ways to cook it week after week.
Try adding a thin layer of prosciutto to your chicken breasts. This gourmet cured meat has the perfect level of salt to flavor your chicken just the right amount.
We recommend adding a thin layer of spring onions and cream cheese between the chicken and the prosciutto. The consistency of the cream cheese will help to keep both types of meat tender, while the prosciutto will help to keep these ingredients intact so that they can marinate the chicken while it cooks.
8. Dinner Ideas When Diabetic: Pork Chops in Tomato Sauce
You may miss that creamy sauce that’s rich in cream and butter. While there’s nothing like a béchamel sauce to add to the flavors of your pork, there are other ways to make it just as delicious with more diabetes-friendly ingredients.
Because the pork chops are fried for a minute and then baked in the tomato sauce, you get perfectly tenderized meat at the end of it.
A lot of the time when you bake pork chops, you risk serving dry, leathery meat that hasn’t held its juices well. Including a tomato-based sauce helps the pork to retain its juices, resulting in meat that will fall off the bone.
9. Turkey Meatballs
Traditionally, meatballs are quite a carbohydrate-heavy dinner – primarily because they often include breadcrumbs.
This diabetic-friendly recipe means that you can experience the best of both worlds. You can still eat meatballs every week, just without the breadcrumbs. You won’t even notice the difference.
Plus, turkey is one of the best meats to eat when you're diabetic because it's high in protein and low in the bad fats.
As an alternative to using breadcrumbs, try good old-fashioned oats. They’re just as tasteless and excellent for binding all your meatball ingredients together to create the ultimate turkey alternative.
If you use ground turkey mince to make your meatballs, the result will be a dinner that’s much more tender and juicy than if you started out with turkey breast.
10. Lemon Chicken Piccata
It's no secret that Italian food is not too diabetic-friendly. While it's delicious, unfortunately, it includes too many carbohydrates and saturated fats.
However, with your trusty chicken breasts and a nice side salad, you can transform Italian night into a Mediterranean cuisine that's worthy of a restaurant. What's more, this spin on a traditional Italian recipe is incredibly easy to execute, and easy on the wallet as well.
The lemon caper butter sauce that you slather all over your chicken will complete this recipe, and make you go to Italian heaven. It’s the perfect balance of creamy, salty and tart.
While it may sound complicated, this diabetic dinner idea is surprisingly easy to make.
Looking at the Top 10 Dinner Ideas for Diabetic Patients
It's tempting to think that because you're diabetic, your food choices are limited.
While there are certain things you should avoid when it comes to cooking dinner, it's also an excellent opportunity to get creative and experiment with the ingredients you can eat.
From a beef and vegetable lasagna to fancy Italian cuisine, this list of the top ten dinner ideas for diabetic patients will get you excited about getting back into the kitchen and cooking up a diabetic-friendly storm.