There’s no better way to start the day than with a delicious, nutritious breakfast.
However, when you’re someone with diabetes, picking what to eat can often be a challenge. You may feel overwhelmed by the long list of items you’re not supposed to eat.
Instead of focusing on this, why not look at the long list of breakfast foods you can eat? Just because you’ve got diabetes doesn’t mean you have to miss out when it comes to a tasty start to the day.
It’s surprisingly easy to create low-carb, low-sugar breakfast ideas that you won’t get sick of. You may even get the rest of the family lining up to try some.
Let’s take a look at our list of the top ten breakfast ideas for diabetic patients.
What Can Diabetics Eat?
When it comes to being someone with diabetes, there are a couple of things to look out for.
While you don’t have to cut back on the sugar completely, it is recommended that you reduce it. As long as you plan your meals properly and try to avoid hidden, processed sugars, you’ll be fine.
Additionally, while you don’t have to completely cut back on the carbs, focusing on what carbs you’re eating is essential. As long as you’re trying to eat whole grain options, you can stick to a balanced diet.
1. Low-Carb Breakfast Ideas: Egg Muffins with Turkey Bacon
It can be hard to come up with great breakfast ideas that don't involve carbs. Carbs are usually the mainstay of any good breakfast idea, so without them, it often feels like a lot is missing.
Instead of going without, try replacing your usual carbs with delicious meat that you like. Making egg muffins with turkey bacon instead of the muffin itself is a great alternative.
You can still include all your favorite ingredients in the middle of the muffin, from eggs and low-fat cheese to spinach and tomato.
If you’re someone who has to get up and go and take breakfast with you, try preparing these turkey muffins ahead of time and making them with hard-boiled eggs.
2. Protein Pancakes for Diabetics
When it comes to pancakes, we come up against the issue of carbs. While they may be delicious, a lot of the time their carb count is too high, which could end up spiking your blood sugar levels.
This next breakfast idea for people with diabetes puts a spin on the traditional pancake recipe. Instead of using regular flour for your pancake mix, why not try protein powder? It will give you the same consistency, and a lot more protein than your original recipe.
For a sugar-free sweet treat on top, try picking up a sugar-free maple syrup at your local whole foods store. This way you don't have to sacrifice on the sweetness, either.
3. Cream Cheese and Smoked Salmon Wraps
There’s nothing more iconic than having smoked salmon and cream cheese for breakfast. This is more of a fancier breakfast idea, so you may want to bring it out on special occasions. The best part is that it’s diabetic-friendly.
This is another excellent make-it-and-go kind of recipe for those of you who have busy lives and don't usually sit down for breakfast.
The best part is, there's no cooking involved. All you do is assemble the ingredients, and voila, you have yourself a delicious breakfast wrap.
The best part of this diabetic-friendly breakfast is that it’s low on carbs. All we’ve done is replace the bagel with a wrap.
4. Cottage Cheese Breakfast Bowl
Cottage cheese is a diabetic person’s best friend – it may already be yours. This is because it’s low in carbs and fat, yet high in protein. This means that you can get creative with it and either eat it on its own or put it in some delicious breakfast ideas.
This next breakfast creation involves you whipping the cottage cheese, to get a nice, creamy texture. Once you've done this, you can top it with anything you please – from coconut flakes, pomegranate, and blackberries to even roasted chickpeas.
The beauty of this simple yet nutritious breakfast is that you can get as creative as you like. As long as the toppings fall into the what-you-can-eat category, feel free to experiment.
5. Keto Egg Muffins That are Diabetic Friendly
The keto diet follows a similar plan to people who have diabetes when it comes to nutrition. One of the biggest features of this diet is the low level of carb intake.
This is why this next breakfast is perfect if you’re looking for a diabetic-friendly option.
Egg muffins are, to put it simply, miniature-sized omelets. If you like breakfast to be quick and easy, but also want to save some for later too, you’ll love this keto egg muffin recipe.
By baking your egg muffins separately in the oven, you’ll be able to grab them and go. The ones you don’t take with you can be easily stored for later.
6. Overnight Chocolate Oats
It seems almost too good to be true – chocolate overnight oats? This sounds more like a dessert than a diabetic-friendly breakfast idea.
Don’t worry – it’s completely in line with your dietary requirements and is heavy on the tastiness, too. One of the things we love most about this recipe is that it’s high in protein. If you’re looking for a breakfast treat that’s high in protein that you can make ahead of time, try this chocolate overnight oats recipe.
Thanks to the addition of protein powder and Greek yogurt, this scrumptious meal has all of the protein and none of the sugar. When you leave it in the fridge overnight to absorb, it only takes a minute to make in the morning.
7. Pumpkin Pancakes for Diabetics
Now, the title of this next breakfast idea may scare you into not wanting to try it at all. Isn’t pumpkin usually a savory food?
You’d be surprised at how good it tastes when it’s mixed in with pancakes. In fact, you’ll hardly notice the difference in taste, but your body will notice the difference in sugar and carbs.
The best part about these pumpkin pancakes is that they don't contain any added sugar at all. They're also packed with protein and provide a good amount of low-glycemic carbs.
What’s more, these pumpkin pancakes are gluten-free, which means they can cater for two different dietary requirements.
8. Cauliflower Oatmeal
Here’s another breakfast idea that may see you running for the same old scrambled eggs.
While you may not be used to including vegetables in your typically sweet breakfasts, you'll be surprised at how well these ingredients can go together.
Cauliflower oatmeal is a great, low-carb alternative to regular oatmeal. It's also an excellent grain-free option as well, for those of you who are trying to reduce the amount of wheat you eat.
While you may be skeptical at first, it won’t take long before eating cauliflower oatmeal will be as normal to you as adding spinach into your smoothies. The best part of this recipe is that the cauliflower is actually the main ingredient, so you know that it’s nutritious.
9. Cottage Cheese Pancakes
You can’t have too many diabetic-friendly pancake recipes when it comes to picking your favorite breakfast ideas. The challenge every time you cook pancakes is to make them with as little carbs as possible.
This means that you need to find alternatives to ingredients like flour. Instead, make these pancakes with egg whites, protein powder, cottage cheese, and oats. The protein powder and egg whites will give you the protein you need, while the cottage cheese will help to keep the fat levels down and the oats will offer a good level of low-glycemic carbs.
Try adding a couple of spoonful’s of sugar-free jam to the mix if you find yourself missing the sugar.
Remember, your breakfast idea doesn’t have to be complicated and fancy. When it comes to keeping in line with your diabetic diet, it’s easier than you think to make breakfast that’s quick, yet nutritious.
If you’re someone who runs out the door in the morning and doesn’t even have time to look at the frying pan, there’s nothing wrong with drinking a breakfast shake.
It's fast and a great way to get everything you need to start on a healthy note. Try blending a cup of low-fat milk with low-fat yogurt and some frozen berries.
From here, you can add anything that takes your fancy, from protein powder and nuts to ice and a spoonful of flaxseed. Downing a breakfast shake before you arrive at the office will make you feel energized and ready for the day.
Looking at the Top 10 Breakfast Ideas for Diabetic Patients
You may have gone off eating breakfast because of your dietary requirements.
When you've got a list of foods that you can't eat, it can be hard to get inspired by those that you can. With this list of the top ten breakfast ideas for diabetic patients, you'll learn how many breakfast foods you can still include in your diet.
You’ll also learn that breakfast doesn’t need to be complicated. It can be quick and easy. It can also help to set you up for a good day where your blood sugar levels aren’t all over the place.