When your blood sugar is high, you don't want to mess around and just wait for it to go down on its own. High blood sugar can be a catalyst for many other health issues, and you may be experiencing some symptoms that make it difficult to do even simple tasks. You need to know how to bring blood sugar down fast if over 250.

Unregulated blood glucose can lead to nerve damage, which can cause you to need to get a leg or foot amputated. It can also lead to eye diseases, including blindness.

While these are some of the worst-case scenarios, they highlight the importance of maintaining your blood sugar levels when you have diabetes.

Why Is Your Blood Sugar High?

The first key to bringing down your blood sugar is knowing why it's high in the first place. It's likely you already know you have diabetes, but what did you do recently to increase your glucose levels?

It could be something you ate, how much you ate, or even a lack of physical activity for the day. It could be that you are feeling extreme stress, that you are ill, or that your diabetes medications are no longer working properly (or maybe you forgot to take it).

Once you've pinpointed the issue, you can work at rectifying it. If you didn't exercise today, you may want to work in a quick cardio workout. If you forgot your pill, you need to take it.

Symptoms of High Blood Sugar

Before you realize your blood sugar is high, you'll start noticing symptoms. You may only experience one of them, or you might have them all. These can include:

  • Increased hunger and thirst
  • Dry mouth
  • Blurred vision and dizziness
  • Increased urination
  • Feeling tired a lot
  • Nausea

You might even notice a fruity smell on your breath. This is a common sign of high blood sugar in many people.

How to Bring Blood Sugar Down Fast if Over 250

A glass of water with lemon inside

Image by congerdesign from Pixabay 

Once you've noticed the symptoms of high blood glucose and tested yourself to make sure that this is the case, there are some things you can try that may help bring your level down fast. Make sure that you test your blood sugar, in whatever way you normally do, so you can be sure that your rate is above 250.

1. Take Your Medication

2. Administer Insulin

3. Drink Some Water

4. Eat Something

5. Get up and Move

Other Things to Consider for High Blood Sugar

A doctor is checking the blood pressure of his patient

Image by Alterio Felines from Pixabay 

If you feel like you're continually looking for ways to bring down your blood sugar, you may have an issue. Have you been to your doctor to talk about your A1C levels? These level averages can help your doctor determine if the treatment plan you are on for your diabetes is actually working.

You may be in need of a different prescription, a different strength of medicine, or the addition of insulin. Your doctor may determine that you're not following a strict enough diet or that you're not exercising enough.

One easy thing that can help you keep track of your diet and your fitness is to keep a diabetes wellness journal. In this journal (which can be as simple as a spiral notebook), track the following –

  • What you eat
  • When you eat it
  • When and what medications you take
  • Exercises you've done and for how long (and when)
  • Any side effects or changes you notice
  • Your testing results

This journal is something that you can take with you to the doctor to help them see what you are doing and what you aren't doing when it comes to your health. It may help pinpoint the exact reason why you continue to have high blood glucose readings as well.

You also want to consider foods that may be increasing your blood glucose. One of the biggest culprits of high blood sugar is the carbohydrate. Carbohydrates turn into glucose when your body breaks them down. Your body still needs carbs to give it energy, but you want to be smart about the carbs that you're eating.

Avoid carbohydrates that are lacking in other nutrients, such as:

  • Bread
  • Pasta
  • Chips and crackers
  • Sugary desserts
  • Fried foods
  • Dairy items that are full-fat
  • Soda
  • Bottled fruit juices

When you're eating these foods, you're just filling yourself with empty calories. There are plenty of food items you can replace them with that will give you the carbs you need for energy without the increase in glucose.

Final Advice on How to Bring Blood Sugar Down Fast if Over 250

You need to know how to bring blood sugar down fast if over 250 – you're risking your health and increasing your risk of other diabetes-related illnesses if your level is that high.

It's important that you work to stay on top of your diabetes and your glucose levels. Use these tips and make sure your doctor is aware of your spiking levels, and you can get your health under control again.

Featured Image: Image by rawpixel from Pixabay

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